Empowering individuals to improve habits and achieve their fitness goals today through nutritional guidance and functional workout education.
LiamLifts lifestyle coaching focusses on fitting fitness into your everyday life – we work together to build a routine based on exercise and nutrition that will build good habits and improve your overall wellbeing.
What’s included:
My personal library of workout routines features over 80 videos to ensure you’re getting the most out of your workouts, and the weekly check-ins make it easier for you to improve form and function.
LiamLifts one-to-one coaching is for those who really want to take their standard of training to the next level. For those who want to set ambitious goals and chase them down relentlessly. We set out a roadmap and work together to manifest those goals into reality. This is how we do it:
We'll take a look at the starting point, looking at your aims and aspirations, and then we'll set a weekly check in to make sure you get the feedback you need to on your plan.
Together we will build out a personalised nutrition plan based on your dietary requirements and preferences. This if adhered to will give you the structure required to achieve your ideal physique.
Using knowledge and experience gained over 10+ years of training, you will be provided with a bespoke training plan tailored to your goals. This will take into account your training environment and maximise results from the equipment you have available.
I don’t just talk the talk, I walk the walk and lead by example. I treat my clients goals with the respect they are worth and will always be on hand to offer guidance and advice on any coaching related struggles.
Communication between me and my clients is open 24/7. The more you are messaging me, sending form clips and asking detailed questions about the process the better. And you will always be responded to that same day.
A one-to-one session booked in with me every quarter, in these sessions we will not only push you to your limit but also delve into where you have been winning and where you have been falling short. You get hands on experience on training standards and many other benefits from this in person review.
I've now been working with Liam for almost a year and over that time I have seen significant progress, particularly from a physique point of view. He took the time to get an extremely detailed understanding of how I am as a person, which has meant that he can tailor my training and diet plans over time, to make consistency possible which has always been by biggest struggle. Looking forward to the next 12 months to see what's possible.
Liam has helped me get into the best shape of my life, now we go into a growth phase where I put 100% of my trust in him to improve my physique even more.
As a result of Liam's coaching style, I am now the healthiest and happiest version of myself inside and outside of the gym. Lifting weights I never thought possible, and with great form, eating food with a new and improved mindset - 'food is fuel and not to be feared' and having confidence in myself that I am capable and can do hard things.
Every journey starts with the first step. get in touch with me today to begin your transformation.
